Keep your mind vibrant and sharp by learning how to harness your curiosity, creativity and mental flexibility.
You have the power to reverse your age." —Deepak Chopra
Welcome to A Youthful Mind, the second course in the Timeless You program I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.
In this course, you will discover that:
- Youthful thinking is crucial to joy, which leads to a stronger body and longer life.
- Keeping your brain flexible, curious, and active prevents mental deterioration.
- Solving problems creatively can open up your life to infinite positive possibilities.
If you are ready to become the youngest, healthiest version of yourself imaginable, click on the green button and get started on your journey.
What people are saying about A Youthful Mind:
Awesome advice for continuing to be ageless!"
This was a wonderful reminder that life doesn't have to be sad or hard as you get older. You can make choices that keep you youthful and happy."
There is something of value for everyone in this course."
Timeless You partners:
Facilitators
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Deepak Chopra
Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.
Grandparents.com
Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!
Syllabus
1 Let Go of Stressful Situations
Freeing yourself from expectations can open your mind to life's possibilities.
- Be Flexible, Let Go
- Watch: Free Yourself From Confining Expectations
- Try It: Relish the Possibilities
- Watch: Intention vs. Outcome
2 Be Curious
Notice the little things around you, and use your curiosity as a stepping stone for true bliss.
- Get Curious About the World
- Try It: Take a Mindfulness Walk
- What Did You Experience on Your Walk?
- Watch: Follow Your Bliss
3 Access Your Creativity
Find out how being creative and bringing the activities you loved as child back into your life can help keep your mind young.
- The Importance of Creativity
- Watch: Imagine Yourself Doing Something Fun
- Try It: Imagine, Write and Draw
- The Happiness Factor
4 Boost Your Brainpower
A youthful mind thrives on new experiences and knowledge. Try these fun exercises that keep your brain sharp.
- Growing Your Mind
- Quiz: Exercise Your Mind
- Try It: Experiment with New Activities
- Share: Tell A Friend!
5 Your Vibrant Mind
Review how re-learning youthful behaviors, trying new things, and opening yourself up to new experiences increases brain power.