Learn exercises that are right for you, and how to incorporate easy movement into your life for a healthier, more energetic you.
You have the power to reverse your age."
Welcome to Joyful Exercise, the sixth and last course in the Timeless You series I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.
You know that exercise is valuable, but in this course, you will discover it is absolutely essential to a younger you:
- Movement not only prevents obesity and a host of illnesses, but enhances vitality and brain function.
- There are simple exercises you can do to build stamina and strength.
- A simple, no-stress exercise plan is possible–and sustainable–no matter your current fitness level.
If you are ready to become the youngest,
healthiest version of yourself imaginable, click on the green button and get started on your journey.
What people are saying about Joyful Exercise:
Very insightful and educational."
This is a great course to get yourself motivated to being healthy and flexible in your later years. With these exercises and charts I can exercise at home to keep healthy and strong."
An excellent program!"
Timeless You partners: 
Facilitators
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Deepak Chopra
Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.
Grandparents.com
Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!
Syllabus
1 Discover Effective Fitness
Realize the fastest way to reverse aging, and how you can easily incorporate it into your everyday.
- Exercise to Look and Feel Younger
- How Fit Do You Want to Be?
- Watch: The Numerous Benefits of Exercise
2 Build Endurance and Increase Your Blood Flow
Learn to make cardiovascular exercise—even simple movement, like walking—a part of your life.
- Invigorate Your Being - Walk!
- Watch: A Healthy Addiction to Walking
- Try It: Go For a Brisk 20-Minute Walk.
- How Will You Stay Active?
3 Develop a Stronger You
Improve muscles and endurance by working out smartly and consistently.
- How Building Strength Prevents Disease
- The Everyday Benefits of Stronger Muscles
- Try It: Seven Exercises You Should Know
- Don't Forget to Stretch!
- Check in with Your Body and Emotions
4 Create a Sustainable Plan
Use the resources in this step to create an exercise plan that suits your needs and is easy to maintain.
5 Achieve a Younger Body
Live out your plan, review what you have learned in this course, and measure your progress in the Timeless You program.