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Syllabus:

1

Discover Effective Fitness

Realize the fastest way to reverse aging, and how you can easily incorporate it into your everyday.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Exercise to Look and Feel Younger
  2. How Fit Do You Want to Be?
  3. Watch: The Numerous Benefits of Exercise

2

Build Endurance and Increase Your Blood Flow

Learn to make cardiovascular exercise—even simple movement, like walking—a part of your life.

30 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Invigorate Your Being - Walk!
  2. Watch: A Healthy Addiction to Walking
  3. Try It: Go For a Brisk 20-Minute Walk.
  4. How Will You Stay Active?

4

Create a Sustainable Plan

Use the resources in this step to create an exercise plan that suits your needs and is easy to maintain.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Create Your Routine
  2. Try It: Plan Your Schedule
  3. How to Stay Motivated
  4. Watch: Monitor Your Progress

5

Achieve a Younger Body

Live out your plan, review what you have learned in this course, and measure your progress in the Timeless You program.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Total Fitness
  2. Try It: Affirm Your Biostat
  3. Continue Growing Younger
Continue

Siminar Summary: Edit

Learn exercises that are right for you, and how to incorporate easy movement into your life for a healthier, more energetic you.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile