Syllabus:
1
Discover Effective Fitness
Realize the fastest way to reverse aging, and how you can easily incorporate it into your everyday.
5 Minutes to Complete the Following: Change Estimate
Time Estimate Set
2
Build Endurance and Increase Your Blood Flow
Learn to make cardiovascular exercise—even simple movement, like walking—a part of your life.
30 Minutes to Complete the Following: Change Estimate
Time Estimate Set
3
Develop a Stronger You
Improve muscles and endurance by working out smartly and consistently.
25 Minutes to Complete the Following: Change Estimate
Time Estimate Set
4
Create a Sustainable Plan
Use the resources in this step to create an exercise plan that suits your needs and is easy to maintain.
10 Minutes to Complete the Following: Change Estimate
Time Estimate Set
5
Achieve a Younger Body
Live out your plan, review what you have learned in this course, and measure your progress in the Timeless You program.
5 Minutes to Complete the Following: Change Estimate
Time Estimate Set
Siminar Summary: Edit
Learn exercises that are right for you, and how to incorporate easy movement into your life for a healthier, more energetic you.
Facilitated by: Add
Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile
Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless! View Profile
