What you eat has everything to do with how you look and feel! Learn the best foods for optimal health, and discover smart and easy eating techniques.
You have the power to reverse your age." —Deepak Chopra
Welcome to Mindful Eating, the fifth course in the Timeless You series I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.
In this course, you will learn:
If you are ready to become the youngest, healthiest version of yourself imaginable, click on the green button and start your journey now.
What people are saying about Mindful Eating:
Thanks for the information! I have better insight into what I need to change and be eating more of!"
The course was easy to navigate and provided health-enhancing information. I would recommend it to anyone, regardless of age."
This gave eating a whole new perspective."
Our Timeless You partners:
Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.
Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!
Learn how a healthy relationship with food will help you achieve your Biostat, and discover the simplest way to reverse aging.
Realize a successful age-reversing diet by eating healthy and nutritious foods from all six taste groups throughout the day.
Grow younger by including a rainbow of nutrient-rich foods in each meal.
Forget calorie counting and strict diets—learn to decipher messages sent by your body, and discover the joy in every meal.
Explore nutritional supplements, take a look at what you have learned in this course, and measure your progress in the Timeless You program so far.