What you eat has everything to do with how you look and feel! Learn the best foods for optimal health, and discover smart and easy eating techniques.
You have the power to reverse your age." —Deepak Chopra
Welcome to Mindful Eating, the fifth course in the Timeless You series I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.
In this course, you will learn:
- You are what you eat, quite literally. The nutrients in food become cells in your body, and thus, food can heal or age you prematurely.
- Eating joyfully and mindfully will help you achieve your ideal weight.
- Flavor and color are excellent indicators of nutrition. Paying attention to the flavor and color of your food is key to well-being.
If you are ready to become the youngest, healthiest version of yourself imaginable, click on the green button and start your journey now.
What people are saying about Mindful Eating:
Thanks for the information! I have better insight into what I need to change and be eating more of!"
The course was easy to navigate and provided health-enhancing information. I would recommend it to anyone, regardless of age."
This gave eating a whole new perspective."
Our Timeless You partners:
Facilitators
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Deepak Chopra
Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.
Grandparents.com
Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!
Syllabus
1 Nurture Your Body With Healthy Food and Water
Learn how a healthy relationship with food will help you achieve your Biostat, and discover the simplest way to reverse aging.
- Our Relationship with Food
- The Simplest Way to Reverse Aging
- Enjoy a Tall Glass of Nature's Purifier
- Watch: You Are What You Eat. Literally.
2 Eat the Six Tastes
Realize a successful age-reversing diet by eating healthy and nutritious foods from all six taste groups throughout the day.
- Watch: Eat to Grow Younger
- Introducing the Six Taste Groups
- Watch: Combining the Six Tastes
- Quiz: Test Your Six Taste Knowledge
- Cook With The Six Tastes
3 Eat the Rainbow of Colors
Grow younger by including a rainbow of nutrient-rich foods in each meal.
- Rich in Color, Rich in Nutrients
- Watch: The Healthiest Food on the Planet
- Build a Beautiful Plate
- Share: Show Off Your Meal
4 Listen to Your Appetite
Forget calorie counting and strict diets—learn to decipher messages sent by your body, and discover the joy in every meal.
- Watch: Optimize Digestion with EATs
- EAT #1: The Hunger Gauge
- EAT #2: Eat With Awareness and Intention
- EAT #3: Keep a Mindful Eating Log
5 Renew the Body and Prevent Illness
Explore nutritional supplements, take a look at what you have learned in this course, and measure your progress in the Timeless You program so far.