Right now, stop reading. Take a break. Drink a tall glass of water.
Once you've enjoyed your beverage, consider its immediate effects. Do you feel refreshed? More alert? Energized?
You will find some benefits are instant. To experience water's lasting advantages, however, be sure to drink enough every day. If you're not a water drinker, challenge yourself to drink a glass every morning when you get up, and when you find yourself reaching for soda or juice, choose water instead.
Your conscious decision to drink water is the first step in your nutritional transformation. Click the "Next" button to learn what else you can do.
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