Dramatically lower your stress and feel more energized through simple-to-do techniques and exercises that relax and revitalize you.
"You have the power to reverse your age." —Deepak Chopra
Welcome to The Mind & Body Connection, the fourth course in the Timeless You series I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.
Here, you will discover that how you feel mentally has everything to do with how you feel physically and vice versa.
In this course you'll learn:
- Cultivating a positive mind-body connection is vital to growing younger.
- The constant stress we experience in our lives ages us and impairs our bodies.
- Calming your mind with simple techniques can help you sleep better, reduce anxiety, and increase your energy.
If you are ready to become the youngest, healthiest version of yourself imaginable, click on the green button and begin your journey now.
What people are saying about The Mind-Body Connection:
I really enjoyed these techniques and exercises. This course gave me permission to slow down and relax."
The Mind-Body Connection offers such simple changes to your lifestyle that you can make without feeling overwhelmed."
Excellent and enlightening!! Thank you for allowing me to share in this experience!!"
Timeless You partners:
Facilitators
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Deepak Chopra
Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.
Grandparents.com
Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!
Syllabus
1 Calm Your Mind with Conscious Breathing
Practice a few simple breathing techniques to energize and soothe your body and mind.
2 Improve Well-Being with Yoga
Enhance your mind-body connection and focus your energy with basic yoga moves anyone can do.
3 Achieve Restful Awareness
Use this series of easy, guided meditation exercises to quiet your mind and relax your body, so the two can work together to reverse the physiological effects of aging.
- What Is Restful Awareness?
- Try It: Let Meditation into Your Life
- Listen: So Hum Meditation
- Poll: How Did Your Meditation Go?
- Watch: Don't Judge Yourself
4 Recharge with Restful Sleep
Improve your mental and physical foundation by learning the secrets to deep, restorative sleep.
5 Explore the Effects of Relaxation, Creativity, and Renewal
Establishing a strong mind-body connection allows you to respond to your body's health signals, which can slow the aging process and prevent disease.